HealWithFruitandVegetables

Governments and health officials recommend getting five to seven portions of

fruit and vegetable a day. The reason for this is that in the wild, we’d have

actually survived from mostly fruits and vegetables, meaning that we’re

designed to consume at least that amount a day. This is why they contain so

many important vitamins, minerals and other nutrients that are crucial to our

health and wellbeing – we evolved together.