A Healthy Guide to Eating

For some reason, one of the hardest things for a human to do

is to eat right. Whether that is because we have limited access

to resources in all areas or if it is because we simply have too

much access to unhealthy food, there are many reasons that

eating healthy is a challenge.

Sure, we can eat just about anything and it will sustain us. We

will manage to move from one moment to the next and be able

to call ourselves healthy. But is it healthy to subsist on a diet of

processed foods and sugary drinks? Just because we are alive

does not mean that we are healthy. And the older we get, the

more our bad habits begin to catch up with us.